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Zen, Reiki and the Individual Self

Kate Jones • 28 April 2023

Learning about Japanese culture through teaching from a Zen Buddhist priest led me to thinking about how this relates to our Reiki practice

When I was fortunate enough to visit Japan with Phyllis Furumoto, she arranged for us to visit several Zen temples, to help us understand some of the cultural origins of our Reiki practice. I remember standing with her outside a meditation hall at once such temple and she remarked on the special energy that came from that room, the result of all the many hours of meditation that the monks practiced together there. You may have noticed a similar energy in a room where people practice Reiki together.


Recently I came across a course which caught my attention, taught by Zen priest Rev.Takafumi Kawakam from the Shunkoin Temple in Kyoto. Although I don’t think we visited this particular temple, the buildings and rock garden were like some we did visit. Perhaps Usui visited Shunkoin when he researched the sutras that led him to develop Reiki. Keen to learn more about Zen as it is taught and practiced in Kyoto, I signed up for the course. 


I soon learned something interesting: before the Meiji period (1868 onwards), which was when Mikao Usui lived, there was no Japanese word for ‘individual’. This concept simply did not exist in Japanese culture until contact with the West around that time. I learned that a man named Yukichi Fukizawa was translating a book by John Locke. He had difficulty translating the word “individual” because the time there was no directly equivalent word for this: the concept simply did not exist in Japanese life. He looked at the Latin root of the word and came up with a translation that means refers to a person ‘existing in isolation’, so the translation can be interpreted as “a single complete entity without interference from others”. This led to the concept of ‘living your own life, being true to yourself’ being born in Japan.  In traditional Japanese culture people are seen, and see themselves, as part of a greater whole or collective.


I have been thinking about how this relates to our Reiki practice. On the one hand Reiki teaches us self-responsibility through our practice of giving ourselves Reiki regularly. The relaxation and peace of mind it brings can support us in finding our true path in life. I recall Phyllis saying her goal was to ‘celebrate the individual’, by which she meant empowering people to be their true selves. 


And yet, as the Covid lockdowns showed us, we don’t do well when completely isolated from others. It was the connections with others that helped us get through those difficult days.


Connectedness with others also comes through Reiki practice. Giving Reiki to another person we connect through touch and shared energy. Reiki also invites us to be in community with others who also practice this healing art. There is an Aspect of Reiki that Phyllis named as Mystic Order and she used the word ‘order’ with the same meaning as the orders of monks and nuns who live together, sharing a spiritual practice. Although most Reiki practitioners don’t live together in this way there is a feeling of connection through our shared experiences and practice that can feel like a spiritual community when we meet at classes, gatherings and workshops.


This also made sense of what I have heard about how Hawayo Takata, when she began teaching people who were not from the Japanese culture, realised that the sense connectedness so embedded in Japanese life was missing from their culture. She therefore included the Reiki Principle “Honour your parents, teachers and elders” to encourage people to think about this.


So our Reiki practice can lead us to truly understand ourselves as individuals, while at the same time encouraging us to connect with those around us, so that we can also let go of our need to be “without interference from others” to be part of a greater whole, in the service of life.

by Kate Jones 6 December 2024
How Reiki Taught Me Trust by Gulara Vincent Reiki found me one Tuesday evening in late February 2009. I saw a leaflet on the windowsill of my Tai-chi teacher’s class at the Buddhist Centre in Birmingham. There was a taster session the next evening and on an impulse I decided to attend it. The next evening, I walked in the vicinity of the Health Centre in King’s Heath without any luck. I couldn’t find the right building in the dark. Disappointed, I came home. Wasn’t meant to be, I decided. Except when I saw leaflets advertising Reiki 1 a week later, I was drawn to it like a moth to the light. I had no idea what Reiki was, but couldn’t resist signing up for the class anyway. I remember the night before my Reiki 1 training, a housemate who had Reiki initiation a few years earlier said: ‘Are you sure you’re ready for this?’ ‘What is there to be ready for?’ I felt puzzled by her concerns. It didn’t take me long to find out. Reiki seemed to have created some energetic sweep clean in my whole system, helping me to release some outdated beliefs and offering comfort and nurture at a time in my life when I often felt lonely and lost. It also unlocked my gifts as a healer. I was so enthusiastic about sharing the Reiki magic that I wanted to put my hands on anyone who was willing to receive the healing. One day, I was with my friend in my office. At the time I was a PhD student in law at the University of Birmingham. My friend was a complete non-believer in any alternative therapies. I put my hands on her temples and the energy flowed and pulsed with heat and intensity. After a few minutes, she removed one of my hands and checked its temperature. ‘But your hand is not hot,’ she looked puzzled. ‘I tell you this works!’ I felt so excited that she could feel the flow of energy that when I put my hands back on, I willed even more energy to come through. I was very keen to convince her. A few days later, I shared this incident with Kate Jones, my Reiki Master. ‘Gulara, you can’t command Reiki to flow stronger,’ she said smiling, ‘whatever needs to be given will be given, and whatever needs to be received will be received.’ Those words have become my mantra for over 15 years now. I apply it to everything I do, including my healing sessions with clients. When I teach healing methods, I always quote Kate to support my students in surrendering and trusting the process. When I write my books and worry about what to include and what to leave out, I often say to myself: ‘Whatever needs to be given will be given. Whatever needs to be received will be received.’ I didn’t know that what this mantra taught me was to trust. I’m forever grateful for Kate’s teachings and her Reiki treatments, especially in relation to my writing journey. Reiki helped me to heal so many of the stories I have included in my second memoir Fragile Freedom. You can find out more here: www.gularavincent.co.uk/blog/fragile-freedom
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